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lekkerbezig65
Journal
19 Jul 19
lekkerbezig65's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
79 kg
Lost so far:
29 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
663 kcal
Fat: 28.30g | Prot: 28.60g | Carbs: 70.96g.
Breakfast:
Koffie (Gemalen).
Lunch:
Koffie (Gemalen).
Dinner:
AH Sla Compleet met Tomaat en Komkommer, Wortelen, Jumbo Gebraden Gehaktbal met Ui, AH Doperwten.
Snacks/Other:
Olie Gepofte Popcorn, Amstel Radler 0.0%.
more...
2327 kcal
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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lekkerbezig65's Weight History
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