lekkerbezig65's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

79 kg Lost so far: 29 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

663 kcal

Fat: 28.30g | Prot: 28.60g | Carbs: 70.96g. Breakfast: Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: AH Sla Compleet met Tomaat en Komkommer, Wortelen, Jumbo Gebraden Gehaktbal met Ui, AH Doperwten. Snacks/Other: Olie Gepofte Popcorn, Amstel Radler 0.0%. more...

2327 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lekkerbezig65's Journal, 19 Jul 19

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