Weigh In record (no journal entry) for 19 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 146.50g | Prot: 115.08g | Carbs: 60.52g.
Breakfast: Biedronka Ser Gouda, Majonez, Oliwa z Oliwek, Pomidor Malinowy, Pestki Dyni, Helio Słonecznik Łuskany, Koperek, Ogórek (Obrany), Przysnacki Prażynki Bekonowe, Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Sałata, Wątróbka Drobiowa. more...
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Losing 9.8 kg a Week
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