Weigh In record (no journal entry) for 19 July 2019
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78.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 19.55g | Prot: 52.55g | Carbs: 174.78g.
Breakfast: Кофе с Молоком и Сахаром, Куриное Филе, Рис Вареный. Dinner: Провит Блинчики Панские с Ветчиной и Сыром, Биг Ланч Картофельное Пюре. Snacks/Other: Нектарин. more...
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Gaining 0.9 kg a Week
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channee98's Weight History
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