Weigh In record (no journal entry) for 19 July 2019
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.98g | Prot: 40.65g | Carbs: 95.20g.
Breakfast: Gervais Carré Frais 0%, Lidl Pain de Seigle Complet aux Graines de Tournesol, Innocent Ananas & Fruit de la Passion, Fraises. Lunch: Auchan Fromage Fondu Pour Hamburger, Charles & Alice Compote Pommes sans Sucres Ajoutés, Auchan Fromage de Chèvre, Auchan Jambon Cru, Courgette, Mâche, Galette sarrasin. more...
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481 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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marioon_G's Weight History
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