Weigh In record (no journal entry) for 19 July 2019
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 21.40g | Prot: 22.40g | Carbs: 39.20g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Campina Halfvolle Melk. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. more...
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steady weight
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