Weigh In record (no journal entry) for 19 July 2019
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85.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 88.30g | Prot: 73.75g | Carbs: 292.95g.
Breakfast: Milkana Schmelzkäse Kräuter, Milbona Sandwich Scheiben mit Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Netto Snack-Gurken, Tomaten. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Rama Cremefine 15%, Chef Select Tagliolini, Aldi Pazifik Wildlachsfilet. Snacks/Other: MAOAM Kracher, Horsthemke Mürbchen, Banane, Kinder Schoko-Bons. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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