Weigh In record (no journal entry) for 19 July 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.11g | Prot: 47.18g | Carbs: 112.06g.
Lunch: Сиртаки Сыр для Греческого Салата Original, Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Абрикосы, Дыня, Правильные Сладости Пастилки Яблочные. more...
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Gaining 2.1 kg a Week
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