Weigh In record (no journal entry) for 19 July 2019
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.61g | Prot: 75.80g | Carbs: 140.56g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Jam Preserves, Edeka Vital Brot, Coffee. Lunch: Sardine Fish Oil , Sea Gold Kabeljau Filets, Gut & Günstig Junge Prinzess Bohnen Fein, Pottkieker Weißkohl Eintopf, Edeka Vital Brot. Dinner: Watermelon, Sangiovese Wine , Radishes, Kühne Gurken, Netto Hähnchenschenkel, Iska Gegrillte Paprika. Snacks/Other: Andechser Natur Bio Kefir Mild. more...
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1550 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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