Weigh In record (no journal entry) for 19 July 2019
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68.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.10g | Prot: 56.59g | Carbs: 56.39g.
Lunch: Prosciutto, Kaas, Waldkorn Waldkorn, Fijne groenten soep. Dinner: Barbecuesaus, Mayonaise, Sla, Delhaize Kalkoenfilet. Snacks/Other: Boni Hagelslag Puur, Boni Griekse Yoghurt 0%, Aardbeien. more...
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2293 kcal
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Exercise:
Painting - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gezonderleven's Weight History
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