Насюша$'s Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

55.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

679 kcal

Fat: 17.34g | Prot: 62.78g | Carbs: 66.68g. Breakfast: Магнит Банан, Кефир 1%, Творог 5%. Lunch: Каша Пшенная на Воде, Куриная Грудка Вареная. Dinner: Каша Пшенная на Воде, Курица Вареная. Snacks/Other: Творог 5%, Кефир 1%. more...

1437 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Насюша$'s Journal, 19 Jul 19

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Насюша$'s Weight History