Weigh In record (no journal entry) for 19 July 2019
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.30g | Prot: 82.03g | Carbs: 223.78g.
Breakfast: Kokt Ägg, Oatly Havredryck, Blåbär (Osötade, Frysta), Yoggi Mini Blåbär, Oatly Havredryck, Risenta Hela Linfrön, AXA Fiberberikade Havregryn. Lunch: Garant Fläskkotlett, Garant Bladspenat, Cocktailtomater, Färskpotatis. Dinner: Fullkornsbröd, Fjällbrynt Skinkost, Kokt Ägg. Snacks/Other: Päron, Yoggi Yalla! Yoghurt-Smoothie Mango, Banan, Körsbär. more...
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2025 kcal
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Exercise:
Promenad - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.0 kg a Week
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Vårvädur's Weight History
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