Weigh In record (no journal entry) for 19 July 2019
|
87 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 38.47g | Prot: 75.99g | Carbs: 151.52g.
Breakfast: DieetPro Eiwitshake, Milsani Halfvolle Melk. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd, Italiaanse Bol, Aldi Tonijnsalade (30g). Dinner: AH Aardappel Wafeltjes, Nibbit Rings, Sperziebonen, Jumbo Kipkrokantschnitzel. Snacks/Other: Zespri Kiwi Gold, Optimel Magere Kwark Cranberry Framboos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|