МихаилКалинин's Journal, 19 Jul 19

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талия 79, вчера пиво, колбаски и чипсы. сегодня тяжкие подиягивания и плечи.

73 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1222 kcal

Fat: 13.32g | Prot: 47.12g | Carbs: 228.34g. Breakfast: Лента Котлеты Пожарские, O'Green Спагетти, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой, ВкусВилл Лаваш Узбекский. more...

2314 kcal

Exercise: Cross Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 21 kg a Week

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МихаилКалинин's Journal, 19 Jul 19

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