Weigh In record (no journal entry) for 19 July 2019
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82.4 kg
Lost so far: 29.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.59g | Prot: 69.67g | Carbs: 147.63g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt 2%. Dinner: Milbona Jong Plakken, AH Maisbrood. Snacks/Other: AH Light Mueslireep Zomerfruit, Venco Dropmix Zout, AH Cantaloupe Meloen, Nestlé Kvarg Stracciatella. more...
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Gaining 0.5 kg a Week
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MiirjamO's Weight History
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