Weigh In record (no journal entry) for 19 July 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 78.81g | Prot: 131.80g | Carbs: 313.05g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб Черный, Молочный Гостинец Орбита Сыр Плавленный, Молочный Мир Кефир 3,2%. Dinner: Куриный Суп, Котлета Свиная, Картошка Вареная, Хлеб Черный. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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3046 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 6.3 kg a Week
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