tiarr's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

87.1 kg Lost so far: 19.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

874 kcal

Fat: 21.21g | Prot: 34.00g | Carbs: 140.99g. Lunch: McDonald's Sweet Tea (Large), Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Watermelon, Blueberries . more...

2784 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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tiarr's Journal, 18 Jul 19

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tiarr's Weight History