Weigh In record (no journal entry) for 19 July 2019
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96 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 59.26g | Prot: 108.40g | Carbs: 227.38g.
Breakfast: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tahu Goreng, Salad Kubis atau Selada Kol dengan Saus, Bihun Panjang, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Tempe Goreng. Dinner: Tempe Goreng, Sayur Campuran, Perkedel Kentang, Hati Ayam, Ampela, Ubi Jalar (Manis), Makaroni. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Pisang, Yakult Yakult. more...
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Losing 3.7 kg a Week
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