Weigh In record (no journal entry) for 19 July 2019
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79 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 50.64g | Prot: 206.19g | Carbs: 145.19g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Eti Lifalif Kuru Meyveli Müsli, Tavuk Göğsü (Derisi Yenmeden). Dinner: Salatalık, Domatesler, Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Karışık Yeşil Salata, Eti Lifalif Kuru Meyveli Müsli, Tahsildaroğlu Lor Peyniri. more...
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Losing 1.2 kg a Week
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ferhatdelibas's Weight History
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