Weigh In record (no journal entry) for 19 July 2019
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.93g | Prot: 38.60g | Carbs: 221.38g.
Breakfast: Простоквашино Сметана 15%, Картошка Вареная, Кофе с Молоком и Сахаром. Dinner: Сметана , Обычные Блины. Snacks/Other: Мороженое, BiSKonti Мини-Рулет, Хачапури. more...
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Losing 2.1 kg a Week
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Alenasander01's Weight History
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