Weigh In record (no journal entry) for 18 July 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.57g | Prot: 87.34g | Carbs: 88.17g.
Breakfast: 香蕉, 金弘 無糖花生醬, Asahi 膠原蛋白粉, 黑咖啡, 牛排, Costco 餐包, 小黃瓜. Lunch: 空心菜, 安佳 無鹽奶油, 全聯 鯛魚片, 橄欖油, 自由神 蒟蒻麵, 玉米, 洋蔥, 市場豬肉片, 吻仔魚, 煎雞蛋, 紅蘿蔔, 香菇, 生豆皮, 小黃瓜. Dinner: 市場豬肉片, 寶宏安柏 比薩調理專用乳酪絲, 黃秋葵, 玉米筍, 台啤 深葉啤酒, 大黃瓜, 天時莓果 冷凍蔓越莓, 馬鈴薯. Snacks/Other: 番茄. more...
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Losing 2.1 kg a Week
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delicious362's Weight History
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