nirmawatis's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

305 kcal

Fat: 12.91g | Prot: 22.69g | Carbs: 26.73g. Breakfast: Kepala Djenggot Teh Hijau, Tomat Merah, Tahu Kukus, Telur Rebus. Lunch: Wortel, Tahu Kukus, Jeruk. more...

1391 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

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nirmawatis's Journal, 19 Jul 19

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nirmawatis's Weight History