Weigh In record (no journal entry) for 19 July 2019
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 27.40g | Prot: 77.07g | Carbs: 198.28g.
Breakfast: セブンイレブン うの花, 業務スーパー ブロッコリー, 焼きなす, 雑穀米. Lunch: お団子, 山崎製パン 串団子 こしあん, おから蒸しパン. Dinner: 桃屋 食べるラー油, トマト, もやし, 鶏の胸肉（皮なし）. Snacks/Other: ザバス プロテイン, ゆで卵. more...
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1469 kcal
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Exercise:
Bathing - 1 hour, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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