Weigh In record (no journal entry) for 19 July 2019
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94.8 kg
Lost so far: 22.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 38.65g | Prot: 57.17g | Carbs: 126.75g.
Breakfast: Asinan. Lunch: Arem-arem, Usus Ayam, Sambal Goreng, Sate Ayam, Asinan. Dinner: Sawi, Super Bihun Super Bihun Kuah, Kacang Sangrai Kering (dengan Garam), Tahu Kukus. Snacks/Other: Belimbing, Jambu Biji. more...
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2467 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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linatush syifa's Weight History
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