Weigh In record (no journal entry) for 19 July 2019
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104.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 83.41g | Prot: 101.61g | Carbs: 281.87g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Passion Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Bananas. Lunch: Pumpkin Soup, Ham Sandwich with Lettuce and Spread, Coffee, Lite n' Easy Mandarin, Passion Fruit. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Lemon Cake without Icing, Coffee, Coffee. more...
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4784 kcal
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Exercise:
Driving - 1 hour and 1 minute, Showering - 12 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.1 kg a Week
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petermck's Weight History
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