Weigh In record (no journal entry) for 19 July 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 4.76g | Prot: 29.54g | Carbs: 28.98g.
Breakfast: Кофе, Сыр Голландский, Пеликан Тунец в Собственном Соку, Увелка Крупа Гречневая в Пакетиках. more...
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Losing 2.1 kg a Week
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igdoroshuk's Weight History
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