Weigh In record (no journal entry) for 18 July 2019
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 156.68g | Prot: 135.63g | Carbs: 67.21g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Banha de Porco
, Cebolas, Pimentão Verde, Abobrinha, Frimesa Presunto Fatiado, Queijo Mozzarella. Dinner: La Serenisima Manteiga Extra sem Sal, Iracema Leite de Amendoim, Andorinha Azeite de Oliva Extra Virgem, Cebolinha Verde, Carne de Vaca Moída (85% Magro / 15% Gordo), Sadia Mussarela, Berinjela. Snacks/Other: Leite de Coco Caseiro, Banana Caturra, Laranja Pêra. more...
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2293 kcal
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Exercise:
Breastfeeding - 3 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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josianemoura's Weight History
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