Weigh In record (no journal entry) for 19 July 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.88g | Prot: 48.17g | Carbs: 115.22g.
Breakfast: Хохланд Плавленый Сыр Чизбургер, Сыр Российский, La Pina Арахисовая Паста, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. Lunch: Сгущенка, Красные Помидоры, Курица с Рисом. Dinner: Мираторг Паста с Курицей и Грибами в Сливочном Соусе. Snacks/Other: Инжирный Персик. more...
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Gaining 0.1 kg a Week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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julsnik90's Weight History
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