Weigh In record (no journal entry) for 18 July 2019
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 69.84g | Prot: 154.13g | Carbs: 332.07g.
Breakfast: Pesca Noce, Colle Maggio Yogurt Magro al Naturale. Lunch: Picard Tartare di Salmone, Sashimi di Tonno, Sushi, Involtino Primavera con Gamberetti, Yaki Udon, Sashimi di Salmone. Dinner: Milbona Yogurt Strawberry, Lindt Cioccolato Fondente al Cocco, Gran Biraghi Grana. Snacks/Other: Biscotto della Fortuna, Gelato al Cioccolato. more...
|
|
1608 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaChinaglia's Weight History
|