Weigh In record (no journal entry) for 18 July 2019
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.25g | Prot: 17.55g | Carbs: 79.43g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Great Value Sweetened Coconut Flakes, Whole Foods Market Stevia, Spectrum Chia Seeds, Peach, Albertsons Old Fashioned Oats. Lunch: Cucumber (Peeled) , Snyder's of Hanover Mini Pretzels, Peanut Butter. more...
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Gaining 0.4 kg a Week
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