Weigh In record (no journal entry) for 18 July 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.23g | Prot: 69.61g | Carbs: 221.00g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Susine, Pesche, Pomodoro Cuore di Bue, Mozzarella di Bufala, Cetriolo (senza Buccia), Polpette di Manzo, Pane Comune. Dinner: Oro Saiwa Biscotti, Coop Fette Biscottate Dorate, San Benedetto Conserva di Susine "Montepulciano", Latte Scremato. more...
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2096 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 1 minute, Scooter - 24 minutes, Standing - 2 hours and 45 minutes, Reading - 20 minutes. more...
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Losing 2.8 kg a Week
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