Weigh In record (no journal entry) for 11 January 2013
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1852 kcal
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Fat: 102.74g | Prot: 42.16g | Carbs: 84.75g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Macadamia Nuts, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Long Island Iced Tea, Ranch Salad Dressing, Apple Pecan Grilled Chicken Salad. Snacks/Other: Citron Vodka, Natural Light Beer, Ice Malt Beverage Bottled Beer, Barbecue Flavor Pork Skins. more...
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2160 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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