Насюша$'s Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

55.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

796 kcal

Fat: 29.08g | Prot: 58.90g | Carbs: 76.44g. Breakfast: Яичница с Помидорами, Гречневая Крупа (Вареная, Жареная). Lunch: Куриная Грудка Вареная, Каша Пшенная на Воде. Dinner: Окрошка с Курицей. Snacks/Other: Яблоко, Кефир 1%, Творог 5%. more...

1413 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Насюша$'s Journal, 18 Jul 19

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Насюша$'s Weight History