daniel.aracena's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

82.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

2301 kcal

Fat: 39.09g | Prot: 211.21g | Carbs: 286.30g. Breakfast: Naranjas, Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Loncoleche Protein Yogurt Extra Proteina. Lunch: Colun Queso Rallado Reggianito, Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Fideos Integrales. Dinner: Pan Integral. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Unimarc Posta Paleta. more...

2443 kcal

Exercise: Standing - 2 hours and 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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daniel.aracena's Journal, 18 Jul 19

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daniel.aracena's Weight History