Weigh In record (no journal entry) for 11 January 2013
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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817 kcal
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Fat: 7.58g | Prot: 63.35g | Carbs: 124.46g.
Breakfast: Spécial K, Bizcochos Tiernos, Gold Natural, Leche (sin Grasa). Lunch: Cremoso Natural Edulcorado, Pechuga de Pavo sin Grasa, Leche Desnatada, Ketchup Light (50% Menos de Azúcares), Cebollas Dulces, Pain de Mie au Ble. more...
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2349 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 74.2 kg a Week
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Sparhawk's Weight History
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