Geminy06's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2019:

1473 kcal

Fat: 53.00g | Prot: 83.73g | Carbs: 177.36g. Breakfast: Арбуз. Lunch: Рис Вареный, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Арбуз. Snacks/Other: Кофе с Молоком и Сахаром, Фермерское Подворье Кефир 1%, Персики. more...

3212 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Бен - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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Geminy06's Journal, 18 Jul 19

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