Weigh In record (no journal entry) for 18 July 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.45g | Prot: 45.41g | Carbs: 209.02g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Banane, Aprikosen. Dinner: Schweizer Käse, Speiseeis. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Choco Petit Beurre Au Lait. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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