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周4
#練三角肩推1小時多
#有氧運動45分
周4運動完畢
今日消耗熱量約715卡
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.43g | Prot: 178.68g | Carbs: 102.56g.
Breakfast: bsn 高蛋白花生棒, Myprotein 高蛋白布朗尼, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, 原萃 雲間烏龍茶. Lunch: 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 高麗菜, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: 7-11 石安牧場溫泉蛋, bsn 高蛋白巧克力棒, 原萃 雲間烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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