Weigh In record (no journal entry) for 11 January 2013
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1872 kcal
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Fat: 70.41g | Prot: 90.84g | Carbs: 229.65g.
Breakfast: Mantequilla, Arepa, Queso Mozzarella, Chocolate con Leche. Lunch: Naranjas Ombligonas, Mayonesa, Remolacha, Zanahoria, Carne Asada, Arroz Blanco. Dinner: Queso Mozzarella. Snacks/Other: Yogur Natural, Banano, Sandía, Papaya. more...
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2677 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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