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lusita_
Journal
18 Jul 19
lusita_'s Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
58.2 kg
Lost so far:
4.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
496 kcal
Fat: 5.47g | Prot: 30.89g | Carbs: 88.30g.
Breakfast:
Cerezas Dulces, Batido Verde.
Lunch:
Cerezas, Pepino (Pelado), Zanahoria, Pescado Plancha.
Dinner:
Té (Infusión), Galleta de Avena.
more...
1823 kcal
Exercise:
Yoga - 25 minutes, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
1 Supporter
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lusita_'s Weight History
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