smileyreiley's Journal, 15 Jul 19

Monday. CASHEWS W SEA SALT
65.3 kg Lost so far: 3.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1118 kcal Fat: 37.48g | Prot: 66.14g | Carbs: 145.75g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Apples , Beets, Celery , Carrots. Dinner: Butterball Everyday Turkey Bacon, Pepperidge Farm Very Thin White Bread (1), Mayonnaise , Turkey Breast Meat . Snacks/Other: Butterball Everyday Turkey Bacon, Mozzarella Fresca Fresh Mozzarella. more...
Losing 0.6 kg a Week

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smileyreiley's Weight History


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