b023953's Journal, 17 Jul 19

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早泰國卷2 咖啡
午咖喱豬排便當
晚泰國捲2 王子麵
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欠餐0（瘦身欠餐4）

47.9 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

860 kcal

Fat: 40.22g | Prot: 43.67g | Carbs: 79.43g. Breakfast: 拿鐵咖啡, 先麥蛋黃芋. Lunch: 豆皮, 白飯, 炸豬排, 咖喱醬（乾狀，脱水）, 滷蛋. Snacks/Other: 味王王子麵 (40克). more...

1432 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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b023953's Journal, 17 Jul 19

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