Weigh In record (no journal entry) for 18 July 2019
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 99.19g | Prot: 84.66g | Carbs: 45.71g.
Breakfast: Hass Avocado, Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Never Any Hickory Smoked Uncured Bacon. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Cooked Asparagus (from Fresh), Salmon, Bertolli Extra Virgin Olive Oil. Dinner: Great Value Romaine Lettuce, Barbecue Sauce, Kroger Aged Sharp White Cheddar Cheese, GoAvo Avocado Spread, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Sweet Potato Fries. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1512 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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