Weigh In record (no journal entry) for 18 July 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 36.42g | Prot: 20.74g | Carbs: 95.07g.
Lunch: Salada de Batata, Arroz Branco (Cozido), Casa do Pão de Queijo Pão de Queijo. Dinner: Da Terrinha Tapioca. Snacks/Other: Santa Helena Amendoim Crocante. more...
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Losing 3.5 kg a Week
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jhonatas's Weight History
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