Weigh In record (no journal entry) for 18 July 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 58.90g | Prot: 66.61g | Carbs: 191.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Bananas , Weetabix Weetabix, Semi-Skimmed Milk, Sun-Maid Raisins. Dinner: Tesco Stuffed Mini Garlic Mushrooms , Simply M&S Plant Kitchen Cauliflower Popcorn , Tesco Mushrooms, McCain Original Oven Chips, Rump Steak, Tesco Baby Plum Tomatoes, Red Onions. Snacks/Other: Toblerone Toblerone Tinys, Peroni Lager (Bottle), McVitie's Milk Chocolate Digestive . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|