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Aihysk98
Journal
18 Jul 19
Aihysk98's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
40.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1561 kcal
Fat: 58.76g | Prot: 52.32g | Carbs: 209.66g.
Lunch:
Teh Hijau.
Dinner:
Alfamart Ikan Pindang, Nasi Merah, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat, Indomie Mi Goreng Jumbo, Kraft Cheddar Cheese, Kue Bolu.
more...
1014 kcal
Exercise:
Cleaning - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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Aihysk98's Weight History
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