Weigh In record (no journal entry) for 18 July 2019
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.87g | Prot: 57.53g | Carbs: 151.03g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Heinz Sandwichspread Naturel, Kaas, Koffie met Melk, Wasa Cracker Volkoren. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Galia Meloen. more...
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Losing 5.6 kg a Week
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Jondavanhunnik's Weight History
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