Weigh In record (no journal entry) for 18 July 2019
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 96.10g | Prot: 94.98g | Carbs: 37.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20), Prego Pizza Sauce, Great Value Large White Grade A Eggs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2278 kcal
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Exercise:
Workout - 17 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 27 minutes, Resting - 12 hours and 46 minutes, Desk Work - 5 hours. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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