Weigh In record (no journal entry) for 11 January 2013
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1575 kcal
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Fat: 81.87g | Prot: 60.32g | Carbs: 152.01g.
Breakfast: Miele, Ricottine Fresche, Cuor di Lino. Lunch: Crescenza, Focaccia. Dinner: Crescenza, Fagiolini Verdi, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Cioccolato al Latte, Banane. more...
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2604 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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