Weigh In record (no journal entry) for 05 August 2010
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 37.65g | Prot: 73.50g | Carbs: 241.15g.
Breakfast: Nonfat Vanilla Latte (Grande), Blueberries, Bananas, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: Watermelon, Light Butter, sour cream, potato, cheddar cheese. Dinner: Parmesan cheese, Rye bread, Pale Ale, IPA Beer, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese, Tomatoes, Black Beans, Lettuce. more...
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Losing 3.5 kg a Week
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