Weigh In record (no journal entry) for 18 July 2019
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67.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 122.86g | Prot: 95.33g | Carbs: 80.14g.
Breakfast: Jaouda Jben Perly , Beurre, Amandes, Graines de Lin, Graines de Sésame Entières Séchées, Noix, Huile d'Olive, Oeuf Poché. Lunch: Lentilles Cuites, Viande. Snacks/Other: Lait Entier. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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